In-person SERVICES

• Private/Semi-Private Fitness Training
• Fascia Release Energy Therapy
• Assisted Yoga/Stretching

This signature on-line coaching program aims to teach my clients what's possible by taking purpose-filled and consistent steps to move, nourish and rejuvenate the body through mindset, weight training, "FASYOBILITY" (a "word I made up describing a fusion of fascia release, yoga and mobility practices) and breath-work.

This program aims to teach my clients what's possible by taking purpose-filled and consistent steps to move, nourish and rejuvenate the body through mindset, weight training, "FASYOBILITY" (a "word I made up describing a fusion of fascia release, yoga and mobility practices) and breath-work.

An in-depth intake consultation is part of this program. . I am committed to understanding your whole story to support and set you up for success.

Long-term lifestyle changes are possible when you are empowered by the benefits you feel physically and emotionally.  You are worthy of committing to yourself and feel your absolute best at any age! 

DEBUT - SPRING 2025